About Me
My journey is ongoing, and I'm always learning, looking to better myself to be more able to help those around me. It all started for me at a young age when my father held me in one arm as a baby and played tennis with his other. At about age 3, I started tennis and my path to professional tennis. Throughout my childhood, I competed and had success in hundreds of competitions. I won many national and international level tournaments.
About elite performance plans
Tired of hitting plateaus and setbacks?
Want to take it to the next level?
Want to constantly improve and keep getting better?
Want to often fine tune everything to maximize performance and results?
Have goals that change?
Need support and someone to guide you through all the pitfalls and wrong choices?
Want to steer clear of all the misinformation we're constantly bombarded with everyday, whether it's social media, online articles with deceptive marketing and claims, fad diets and training programs, misleading food labels by having someone to help you separate the good advice from the downright harmful?
Want to be like or become an elite athlete?
If you answered yes to any of these questions,
These are the Elite Performance Coaching plans where you will be changing your life for the better with constant progress. I become your Coach and fully support you every step of the way. Any type of goal you may have, I will help you achieve it! Any question, concern, or roadblocks that may come up, I'm there in your corner to guide and smash through them! We'll be fine tuning your custom plan constantly with any new goals you get, for your competitions, so you reach results you never thought possible!
FAQs
Because you're unique and have so many individual traits. Why follow someone else's program that worked for them and may not for you when you can have one customized for you? No matter what your experience is, I will take you to the next level!
Yes, no matter what your goals are, I can and will help you achieve them. I work and have worked with clients from many backgrounds and levels, anywhere from the casual person to professional athletes from many sports. So you can be sure I'm ready for any goal or multiple goals you have. I specialize in customized programs because I believe that one size does not fit all. The top athletes in the world got to their level because they had programs made for them and not someone else. While I do believe that we should emulate a lot of the things they do as their results speak for themselves but why not take the best things they do and customize them for you? Their coaches and teams do that for them and I will do that for you!
Most sites and coaches only make it seem like it's personalized and they're working with you. It's an illusion, most use generic algorithms or pre made templates you can find online for free. They never take into account your unique differences whether it's genetics, your preferences, your goals, your experience level, and so many other factors that are unique to you. I personally spend hours on creating a custom plan for you. That is why my questionnaire is so in depth (over 80 detailed questions!) and why I take on a limited amount of clients at a certain time. I only have so many hours per day to work and I will not give a sub par performance. Many others you don't get the actual coach, you get some assistant making the plan or even worse a generic auto made one with some program. With my customized plans, you get a fully customized plan made by me. With my coaching services, you get me and the responses to your questions are from me.
About One Time Custom Plans
Tired of not seeing any progress in your nutrition goals?
Tired of trying all these fad diets?
Or don't know which one you need for your goals?
Tired of all these restrictions of foods you can or can't eat on them?
Tired of trying to follow all of these complicated programs?
Tired of seeing initial results and then ending where you started or even worse off because they're too extreme and you can't stay on them?
Tired of all the misinformation?
Can't separate the gimmicks from the good advice?
Want sustainable results and progress?
Want a nutrition plan that's easy to follow and enjoyable? And to eat foods you like?
Want something that's tailor made for you and not something generic?
You're at a good or high level already and want to go even further?
Want to maximize your performance?
Or maybe you just want to look and perform like an elite athlete? (let's face it, top athletes not only look good but their performance is unmatched)
If you answered yes to any of these questions, you're in the right place. I'm here to make a fully custom plan that's easy to follow with sustainable results. I will take into account all your individual preferences, goals, and level to build a personalized plan for you that'll give you lasting results. The things you'll learn will change your life forever. You just have to follow it, do the work, and have fun!
FAQs
Some are optional but the more info and data I have, the better I can make a customized plan for you. This is not a generic plan that you can get anywhere else, it is your plan and different from anyone else's.
No. You can if you want to but my goal is to make your diet fun, eating foods you like, so it doesn't even feel like you're on a diet. Of course there will be foods I recommend but it's all about me creating a custom diet plan that you can stick to long term eating foods you like. That is the best way for continued success and where my expertise is. This is why fad diets don't work long term, they restrict you too much and make you go too extreme in some ways. Yes, it may seem like you lose or gain weight initially on them but it's not sustainable and your health/performance will suffer.
Yes, that is why it's a custom plan made for you. Even if you want to try a popular diet like keto or something else, while I may not necessarily recommend it but I will customize it for you so it's healthy and done properly and helps you achieve your goals. Or if you have dietary restrictions or just don't want to eat certain foods, I work around any restrictions you may have.
They both are fully customized to your personal needs. The athletic plan is more in depth with questions in the aspects of training and performance for competitions. Athletes usually have multiple goals at the same time, have more difficult training and eating schedules, so I need more info and I have to spend more time to build a plan for an athlete.
Yes, I build plans around your lifestyle and schedule. I' ll give you strategies that save time and make you more efficient. I work with elite athletes and working parents, their schedules are as hectic as it can get! l, myself have a crazy schedule, I compete professionally, work, cook, and have a personal life (haha maybe not much of that last one!) so I know how important time is.